The Anxiety Relief Podcast
The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight.
Hosted by anxiety coach Ross Rolph, this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back.
Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover.
You can expect episodes on
• Understanding panic attacks and anxiety symptoms
• Health anxiety and fear of bodily sensations
• DPDR and feeling unreal or detached
• Breaking the anxiety cycle and fear response
• Building calm confidence and long term recovery
• Guest interviews with inspiring and insightful voices
• Practical tools you can use immediately
Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone.
Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛
New episodes released weekly.
The Anxiety Relief Podcast
Latest Episodes
How Do You Keep Going When Life Changes Overnight? With David Jarvis
How do you move forward when life changes without warning?In episode 20 of The Anxiety Relief Podcast, I’m joined by British Army veteran, Invictus Games gold medallist and motivational speaker David Jarvis for an inspiring conversation ...
You Don’t Have to Believe Everything You Think
Have you ever had one anxious thought completely change how you feel?“What if something bad happens?”“What if I have a panic attack?”“What if I can’t cope?”“What if this feeling never goes away?”
Why Do I Feel Anxious When Nothing Is Wrong?
Have you ever felt anxious even though nothing is actually wrong?Maybe you wake up with that feeling in your stomach, your chest feels tight, your heart is beating faster, or you just feel on edge. Then your mind immediately start...
Stop Waiting to Feel Ready: How Anxiety Keeps You Stuck
It’s been a little while since the last episode of The Anxiety Relief Podcast, and a lot has happened!In this episode, I’m back behind the microphone to share a little of what I’ve been up to, including getting married, before talking ab...
The Anxiety Hangover: Why You Feel Drained After Anxiety (And What To Do)
Have you ever had a big anxiety spike or panic episode, then felt wiped out the next day?That foggy, shaky, low, emotionally flat feeling is something I call the anxiety hangover, and it can make you feel like you’ve gone backwards even ...
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